Corona virus: Why are there doubts about the data collected for testing for COD 19 disease in Pakistan?

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Corona virus: Why are there doubts about the data collected for testing for COD 19 disease in Pakistan? June 24 was a difficult day for the provincial capital, Lahore, according to daily statistics from Punjab, the province most affected by coronavirus deaths in Pakistan. In those 24 hours, code-19 disease claimed 55 lives in Lahore, a record so far. In the last five days before June 24, 119 people died of the corona virus in Lahore, an estimated 24 deaths per day. But when the provincial figures for June 25 came out, it was surprising that not a single death had taken place in Lahore. The BBC contacted Mayo Hospital, the largest coronavirus hospital in Lahore, for treatment. According to hospital data, there were three confirmed and five unconfirmed deaths from Code 19 on June 24, two certified and five unconfirmed deaths on June 25, and one confirmed and three unconfirmed deaths on June 26. The reason for collecting the three-day data was to allay fears that deaths after the count de
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Nutritional tips to help strengthen the immune system

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Nutritional tips to help strengthen the immune system
The epidemic of the new novel corona virus is spreading very fast all over the world and you may be wondering how to keep yourself healthy in this situation? Is there anything magical that can save you from this?
First of all, despite the numerous claims on the internet and social media, there is no magic food pill that can strengthen the immune system and provide protection against the corona virus. But the good news is that there are a number of sources that can help keep the immune system functioning properly, which can help you stay healthy and help your body fight off the corona virus.
These include proper hand hygiene, good food care, physical activity, meditation, good sleep and stress control. There is no denying the importance of diet to strengthen the immune system and it can be useful to use a few nutrients. A strong immune system can help reduce the effects of code 19 infection to some extent, as well as prevent colds, flu and other illnesses.

Sour fruit
Vitamin C is believed to help strengthen the immune system, as it increases the rate of white blood cell formation, which helps fight infections. Almost all sour fruits are high in vitamin C, such as grapefruit, malt, lemons, oranges and many more. If our body is not able to make or store vitamin C on its own, it is obtained through diet. Women need 75 mg daily while men need 90 mg of vitamin C. However, it should be noted that vitamin C may help in quick recovery from the common cold, but there is no evidence that it is effective against the new novel corona virus.

Red capsicum
In addition to fruits, capsicum also contains 127 mg of vitamin C, which is also rich in beta-carotene. Vitamin C and beta-carotene, which strengthen the immune system, can also help keep the skin healthy, which helps the body. Man converts to Vitamin A which makes eyes and skin healthy.

Garlic
The use of garlic is very common in Pakistan, which improves the taste of the dish. Garlic can also help slow arteries, while some weak evidence suggests that blood pressure levels may be lower. Garlic also has the power to strengthen the immune system due to the presence of sulfur-based compounds in it.

Ginger
Ginger is another ingredient that helps reduce edema as well as sore throats and inflammatory diseases. Ginger can also help control nausea. Ginger can also reduce chronic pain and is said to have cholesterol-lowering properties.

Spinach
Spinach is a vegetable rich in vitamin C, but it also contains a number of antioxidants and beta-carotene, which can boost the immune system's ability to fight infections.

Yogurt
Yogurt contains bacteria that can help stimulate the immune system to fight disease. Sugar-free yogurt can be more helpful in this regard, or it can be sweetened with fruits and honey. can go. Yogurt is also a good source of vitamin D, which regulates the immune system and is believed to improve the body's natural defenses against disease. Research reports have also suggested that vitamin D deficiency may exacerbate the effects of code 19, while adequate levels of the vitamin may help reduce the severity of the disease.

Almonds
The vitamin E in almonds can be a key to the immune system, a vitamin that helps the body absorb the fat in almonds.

Sunflower seeds
These seeds are rich in many nutrients such as phosphorus, magnesium and vitamins B6 and E. The properties of vitamin E are listed above which helps to regulate and stabilize the functions of the immune system.
In addition, sunflower seeds are high in selenium, and various research reports (most of them on animals) have shown that this ingredient helps fight viral infections such as swine flu.
Turmeric
Turmeric has long been used to treat a variety of diseases, and medical science has shown that the antioxidants in it also strengthen the immune system and are antiviral, but more research is needed. ۔

Green tea
Both green and black tea are high in flavonoids, but green tea also contains a powerful antioxidant called EGCG, which improves immune function. In addition, green tea contains the amino SL theanine, which can help in the formation of anti-bacterial compounds in T cells.

Papaya
Papaya is also a fruit that is high in vitamin C and contains an enzyme, papain, which has an anti-inflammatory effect. Papaya also contains adequate amounts of potassium, magnesium and folate which are beneficial for overall health.
Kiwi
Like papaya, kiwi is a fruit rich in many nutrients such as folate, potassium and vitamin C. Vitamin C strengthens white blood cells to help fight infections, while other kiwi ingredients help maintain other bodily functions.

Chicken
Chicken is high in vitamin B6, which plays a key role in many chemical reactions and is essential for the formation of new and healthy red blood cells.

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