Tourism can save your life
Traveling for fun is not only fun but it also benefits your physical and mental health whether you are walking in a city, enjoying the beautiful scenery or breathing in the clean air of a village. Have been
You are lucky enough to have the status to travel. Below are six travel benefits that can motivate you.
- Travel keeps your heart healthy
If you are accustomed to seeing the city or the scenery, you will walk five to six kilometers or ten thousand steps a day, which is a good guide to moderate exercise. Using this habit for purposes such as tourism and other activities can greatly benefit your health.
The Framingham Research of 1948 conducted a survey on the subject and contacted the women again 20 years later. Women who had fun once every six years were eight times more likely to have heart disease and heart attack than women who had fun twice a year. However, risk factors such as obesity and smoking were not included in the survey to make the results effective.
In another study, New York State University researchers studied 12,000 men over a nine-year period who were at high risk of developing coronary heart disease.
Men who do not travel annually have a 32% higher risk of dying from a heart attack.
- This hobby rejuvenates you
According to a report by the Global Coalition on Aging, stress and tension accelerate the aging process. According to the organization, stress is equivalent to a daily injection of the hormone catechol into the body, which weakens the immune system and increases the risk of diseases such as kidney failure, headaches and intestinal inflammation. Fortunately, the positive effects of leisure travel begin to show in a short time. An Expedia survey of 500 people in 2012 found that it took people just a day or two to get to a place of entertainment.
In 2002, researchers at the University of Surrey in the United Kingdom suggested that just by preparing for and thinking about a leisure trip, travelers develop positive emotions and are satisfied with their lives.
Traveling gives us the opportunity to eat new foods, see new environments, and engage in brain-building activities such as listening and speaking different languages. According to the Global Coalition on Aging, engaging in local cultural activities and learning about other places not only makes us smarter but also keeps us out of the reach of neurological diseases like Alzheimer's.
According to Dr. Paul D. Nassbam of the University of Pittsburgh School of Medicine, "traveling is like a good medicine."
"Traveling gives the brain the ability to cope with different and new experiences and environments," he says.
This behavior increases nerve health and flexibility throughout life.
- It can enhance your creativity
In his book, A Technique for Producing Ideas, American advertising executive James Webbing advises students and aspiring marketing professionals,
"If you want to create a good idea, you should not think about it." '
By no means do I want to convey that I recommend for the mother to be inactive. He thought hard about it at first to review his subject, but the light of his mind lit up when he was deliberately distracting himself from activities like watching movies. Neuroscientists say that new environments and experiences reconnect our brain wires and strengthen our minds.
'Cognitive flexibility', that is, the thinking of the mind between different ideas, is closely related to creativity. It is perhaps no coincidence that well-known artists such as Paul Gauguin, Ernest Hemingway and Igor Straunsky have been able to perform at their best on a trip or return from a trip.
- It improves your performance
Fatigue as a result of work has spread like a plague in offices. Employees are overwhelmed by fatigue, healthcare systems have to deal with a wide range of mental illnesses, while companies around the world have to bear the brunt of losses such as inefficiency, sick employees, accidents and compensation.
The US Institute of Stress estimates that the US industry loses 300 300 billion a year due to stress.
Well-known author of the book Neuroscience of Happiness and Optimal Health, Dr. Shimi Kang, says that giving the mind time to relax refreshes it and helps solve problems and coordinate thoughts.
- It can give you opportunities for personal growth
According to research, if you are young and can move abroad for a while, this experience will greatly benefit your personal development. Dr. Franz Nair and Dr. Julia Zimmermann of Friedrich Schiller University in Germany compared the personal growth of 3,000 German students who spent a semester or more abroad with those who studied in the country.
The results showed that students who go abroad to study are more sociable than those who study abroad.
Comments
Post a Comment